中国居民膳食营养素参考摄入量

ID12345678910111213141516171819202122232425262728293031323334

年龄000.50.5112233445566778899101011-1311-1314-1714-1718-4918-4918-4918-4918-4918-49

劳动性别强度男女男女男女男女男女男女男女男女男女男女男女男女男女男女男女男女男女女女女女

轻轻中中重重

能量_KJ

1600400160040046004400502048105640543060605830670062707100667075307100794075308360794088008360100409200120009620100308800112909620133801130096409640964010890

蛋白质

92.2592.2535354040454550505555555560606565656570657575858575658070908070808585

脂肪47.547.537.537.537.537.532.532.532.532.532.532.532.532.532.532.527.527.527.527.527.527.527.527.527.527.527.527.525252525252525252525

Ca3003004004006006006006006006008008008008008008008008008008008008008008001000100010001000800800800800800800800100012001200

P1501503003004504504504504504505005005005005005007007007007007007007007001000100010001000700700700700700700700700700700

K5005007007001000100010001000100010001500150015001500150015001500150015001500150015001500150015001500200020002000200020002000200020002500250025002500

Na2002005005006506506506506506509009009009009009001000100010001000100010001000100012001200180018002200220022002200220022002200220022002200

Mg30307070100100100100100100150150150150150150250250250250250250250250350350350350350350350350350350400400400400

Fe0.30.3101012121212121212121212121212121212121212121618202515201520152015253525

I505050505050505050509090909090909090909090909090120120150150150150150150150150200200200200

Zn1.51.58899999912121212121213.513.513.513.513.513.513.513.518151915.51511.51511.51511.511.516.516.521.5

Se1515202020202020202025252525252535353535353535354545505050505050505050505065

Cu0.40.40.60.60.80.80.80.80.80.81111111.21.21.21.21.21.21.21.21.81.822222222

u0.10.10.40.40.60.60.60.60.60.60.80.80.80.80.80.8111111111.21.21.41.41.51.51.51.51.51.5

Ge10101515202020202020303030303030303030303030303040404040505050505050

3.53.53.53.53.53.5

151515151515202020202020303030303030303050505050606060606060

4004004004004004004004005005005005005005006006006006006006006006007007007007008007008007008007008009009001200

Mn

Mu

VA

VD10101010101010101010101010101010101010101010101055555555555101010

VE3333444444555555777777771010141414141414141414141414

VB10.20.20.30.30.60.60.60.60.60.60.70.70.70.70.70.70.90.90.90.90.90.90.90.91.21.21.51.21.41.31.41.31.41.31.51.51.51.8

VB20.40.40.50.50.60.60.60.60.60.60.70.70.70.70.70.7111111111.21.21.51.21.41.21.41.21.41.21.71.71.71.7

VB60.10.10.30.30.50.50.50.50.50.50.60.60.60.60.60.60.70.70.70.70.70.70.70.70.90.91.11.11.21.21.21.21.21.21.91.91.91.9

VB120.40.40.50.50.90.90.90.90.90.91.21.21.21.21.21.21.21.21.21.21.21.21.21.21.81.82.42.42.42.42.42.42.42.42.62.62.62.8

VC4040505060606060606070707070707080808080808080809090100100100100100100100100100130130130

泛酸1.71.71.81.82222223333334444444455555555556667

烟酸

叶酸VPP胆碱65658080150150150150150150200200200200200200200200200200200200200200300300400400400400400400400400600600600500

2233666666777777777777771212151214131413141315151518

100100150150200200200200200200250250250250250250300300300300300300300300350350450450500500500500500500500500500500

生物素

556688888812121212121216161616161616162020252530303030303030303035

35孕妇/早期36孕妇/中期37孕妇/晚期38

乳母